Filtering by: fitness
Aug
24
6:00 PM18:00

Workout With Jordie- Sat Aug. 24th

I’ve heard yall. I. Have. Heard. Yall. I’m switching up the workout this weekend to the evening. It’s the same concept, I’m working out and I’m inviting you. Yes, I’ll still coach you through the workout, but I’ll do it with you! It’s all bodyweight exercises. I have resistance bands if you want added intensity. We have a warm up & cool down too. Expect to have ladder drills, stairs, abs workouts and burpees.

I adjust for different levels of intensity and you do what YOU can do….no pressure.

Bring your friends. Bring your partner. Bring whoever and start your Saturday morning with a nice sweat.

Where: The steps behind Lloyd Hall (near Waterworks)

What to Bring: Mat/Towel for floor exercises and Water.

When: August 24th, 2019

Price? Pay what you wish. Suggested Donations: $10.

Time?: Starting at 6pm. Arrive a few minutes early.

Let me know if you plan on attending!

Peace Muses - JM

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Aug
17
8:45 AM08:45

Aug 17th Workout With Jordy

For a few years I’ve had “bootcamp” type group fitness classes on Saturday mornings. I’m switching it up... I’m working out and I want to invite you. Yes, I’ll still coach you through the workout, but I’ll do it with you! It’s all bodyweight exercises. I have resistance bands if you want added intensity. We have a warm up & cool down too. Expect to have ladder drills, stairs, abs workouts and burpees.

I adjust for different levels of intensity and you do what YOU can do….no pressure.

Bring your friends. Bring your partner. Bring whoever and start your Saturday morning with a nice sweat.

Where: The steps behind Lloyd Hall (near Waterworks)

What to Bring: Mat/Towel for floor exercises and Water.

When: August 10th, 2019

Price? Pay what you wish. Suggested Donations: $10.

Time?: Starting at 8:45 Arrive a few minutes early.

Please, let me know if you plan on attending!

Peace Muses - JM

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Aug
10
8:45 AM08:45

Workout With Jordy

For a few years I’ve had “bootcamp” type group fitness classes on Saturday mornings. I’m switching it up... I’m working out and I want to invite you. Yes, I’ll still coach you through the workout, but I’ll do it with you! It’s all bodyweight exercises. I have resistance bands if you want added intensity. We have a warm up & cool down too. Expect to have ladder drills, stairs, abs workouts and burpees.

I adjust for different levels of intensity and you do what YOU can do….no pressure.

Bring your friends. Bring your partner. Bring whoever and start your Saturday morning with a nice sweat.

Where: The steps behind Lloyd Hall (near Waterworks)

What to Bring: Mat/Towel for floor exercises and Water.

When: August 10th, 2019

Price? Pay what you wish. Donations accepted: $10.

Time?: Starting at 8:45 Arrive a few minutes early.

Please, let me know if you plan on attending!

Peace Muses - JM

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Saturday Morning Workouts- JUNE
Jun
29
8:30 AM08:30

Saturday Morning Workouts- JUNE

For a few years I’ve had “bootcamp” type group fitness classes on Saturday morning. This summer I’m back and have several. Bring your friends out. Bring your kids. Bring your partner and start your morning with a nice sweat.

Where: The steps behind Lloyd Hall (near Waterworks)

What to Bring: Mat/Towel for floor exercises and Water.

When: Sat. June 29th

Time?: Starting at 8:45 SHARP Arrive at 8:30

Free but suggested donations are $10. More information is found HERE!

Please, let me know if you plan on attending!

Peace Muses - JM

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