Meditate during your lunch break or take about 10 mins during your work day join.
Simply join the zoom. I will start 2 mins after 12:15 and that’s it! Just listen and breathe. No need to have your camera on.
https://zoom.us/j/93290476482?pwd=ZUNQN2pDTnNyZjBGeU5VUkdKN1RFUT09
Meeting ID: 932 9047 6482
Passcode: 1228