Senior Fitness

• Personal training slots are no longer open. Jordan create a personalized personal training program for senior clients. Generally, clients are independent and would like to work out but they are unsure how to get started and what to do.

• Jordan has a certification- Functional Training for Older Adults, which allows her to confidently work with seniors. Additionally, she has been training seniors in a group setting, virtually and in person. If you work at a senior center and are interested to learn more, contact her. If you have a senior in your life that needs to move more, definitely send her an email.

• Group Senior Services: Teach strength training, safety, walking, and aerobic classes available for senior centers and senior living facilities.

Community Wellness

Self Retreat planning- Jordan helps you curate an experience that is focused on your own self-care goals and is rooted in the dimensions of wellness. Read about Jordan’s last self retreat. This experience is restful and fun, yet intentional and purposeful.

Wellness Events- The focus of these events is wellness education- Introducing folks to the different dimensions of wellness, wellness practices and healthy ways to engage with “wellness.”

The Wellness Wheel is a self-assessment tool used to evaluate a person’s current state of well-being. After the assessment, participants will leave with resources to help them in areas they would like to improve. The goal is to find a balance between the wellness dimensions and learn about personal strengths and challenges.