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Wellness Practice: Meditating

Meditate after work to set your evening on the right course. We’ll be doing Headspace and listening to Dora a Black woman new to Headspace.

Simply join the zoom. I will start 2 mins after 7 and that’s it! Just listen and breathe. No need to have your camera on.

Join Here:

https://zoom.us/j/93290476482?pwd=ZUNQN2pDTnNyZjBGeU5VUkdKN1RFUT09

Meeting ID: 932 9047 6482

Passcode: 1228

Earlier Event: February 22
Spiritual Wellness: Devotional + Prayer
Later Event: February 23
Physical Wellness: IG Live Workout