The feedback from the last digital wellness post was refreshing and I am this concept is resonating with so many. In this post I am discussing why a social media fast isn’t feasible, when I use my phone the most and what I’m doing to try and reduce my usage. Let’s talk about it!
Read moreThe Digital Wellness Dilemma
Generally, digital wellness is observed in terms of the amount of time you spend looking at a screen (like now 😅) but for me it goes a bit deeper.
It’s about what I take in when I’m looking at screens — meaning what I listen to and watch.
My posture and body position when I’m on the computer on phone.
I definitely want to hear from you! Have you ever heard of or considered digital wellness? What are your initial feelings about it? How are you doing with your screen time these days?
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